About

About

Mhs Exists To Improve Performance, Find Solutions And Be A Solid Source. Our Roots Are In Strength And Conditioning…We Discovered That Programming For Each Unique Sport And/Or Profession Was Somewhat Incomplete.

Therefore, We Built The Programming From The Ground Up. We Have Over 400+ Videos For Your Resource Collection And Growing. We Will Continue To Design And Improve All Of Our Programs To Furhter Your Performance. We Are Committed To You, Your Success, And Your Results. We Hold True To Traditional Concepts, And Continue To Create And Implement New Ones.

Nikki Rouillard

Training Director And Movement Analysis

Nikki brings an extensive blended background in strength and conditioning (CSCS), as well as, a strong background in bridging the gap between physical therapy and performance. She has established a solid skill set that brings proficiency in evaluating, identifying, and correcting dysfunction that can lead to preventing injuries, recover from…

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