Law Enforcement


Programming Concepts

Our philosophy model behind our programming is to mold a new concept:

Combat performance and survivability depends on your fitness. Your body is your chief weapon. Lack of fitness or injury prone, you become a liability, not an asset.

Your body is your ultimate weapon.



  • High Relative Strength
  • High Work Capacity For Short/Intense Events
  • Tactical Speed, Explosive Power And Agility
  • Sprinting Speed And Explosiveness
  • Upper Body Power, Mass And Strength For Suspect Handling And Intimidation
  • Grip Strength
  • Durability For Longevity




1) Job Performance is our goal when designing programs. If training does not have a high transferability… we are not doing our job.

2) Strength is the foundation of performance. Total body, core and work capacity is our focus. We build durability...strength and mobility are king.

3) Recovery…it is not a popular thought but an aspect we know it is important for progressing and staying injured free.

4) We must know where we are in order to know where we are going. Assessment and planning is a part of our foundation.

5) We test out our programming for optimal results. Modifications are made where needed and we are continuously learning to bring you the best information and design possible.


There are two ways to access MHS’s fitness programming:

Purchase an Individual Training Plan
Join membership. With a membership you get access to our daily training sessions for various needs, as well as access to a list of Individual Training Plans.
Any questions? Wondering where to Start? In search for a specific plan or guidance?
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