ARMED FORCES APFT PLAN

$29.00

This is a 6 week specific training program or the ARMY PHYSICAL FITNESS TEST (APFT).

The APFT encompasses the following 3 events:

Male Standards

(1) Push-Ups      Maximum Score: 77 reps          Time: 2 minutes

(2) Sit-Ups          Maximum Score: 82 reps           Time: 2 minutes

(3) 2 Mile Run    Maximum Score:                       Finish run within 13 Minutes

Female Standards

(1) Push-Ups     Maximum Score: 50 reps           Time: 2 minutes

(2) Sit-Ups          Maximum Score: 82 reps       Time: 2 Minutes

(3) 2 Mile Run    Maximum Score:                Finish run within 15 Minutes 36 Seconds

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