ARMED FORCES DEFIANCE

$29.00

This training program combines classic barbell and bodyweight strength training  track-based aerobic endurance training and intense, gym-based multi-modal work capacity efforts.

The focus of the plan’s endurance component is improving speed over ground in military modes – running, and ruck-running. The plan deploys 3-mile ruck run and running assessments and follow-on 1-mile intervals based on the individual athlete’s assessment results. On Fridays the plan has you distance running at a moderate pace.

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