ARMED FORCES Mountainous Terrain Pre Deployment


Mountainous Terrain Pre-Deployment Training Program

This program is designed to build your legs and lungs in preparation for deployment in mountainous areas.

It is also designed to use minimal equipment, utilize to train personnel without access to gyms.

This is a 6-week long prep program with 30 training sessions and makes the assumption that athletes will be training 5 days/week.



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