This is a designated 6 week program intended to improve your Physical Screen Test (PST) score based on your current level of fitness. The PST is used as a gateway physical fitness test for the following ratings: The sea, air, and land (SEAL), special warfare combatant-craft crewmen (SWCC), explosive ordnance disposal (EOD), Navy diver (ND), and aviation rescue swimmer (AIRR).
The standards and competitive scores for selection differ for each rating. Research this instruction to know what is expected of you (current as of 7 May 2013). Ensure you know the exact form to use for each callisthenic movement per the instruction.