Fire/Rescue Black Bear


Black Bear is the 4th plan in our “Big Bear” series of Tactical Fire/Rescue Training .

Black Bear assembles our Bear Series Periodization Model , and has more emphasis on work capacity. Strength, TAC SEPA and Infrastructure Integrity are also trained.

Some Specifics:


  • Density strength programming built around bench press, hang squat clean and loaded pull ups.

Work Capacity

  • Here we utilize work capacity with 20-minute AMRAP efforts of loaded implements fitting for job description needs.


  • Agility drills.

Infrastructure Integrity – core, core, core.



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