Brown Bear assembles our 3rd Periodization model of our Bear series, and there is an emphasis on work capacity. Strength, TAC SEPA and Infrastructure Integrity.
Strength – Density strength programming methodology built around the bench press, hang squat clean and loaded pull up.
Work Capacity – Ttrains work capacity in 20-minute AMRAP efforts of loaded implements.
TAC SEPA – Agility drills in varied schemes.
Infrastructure Integrity – strong core work.