Fire/Rescue Brown Bear


Brown Bear assembles our 3rd Periodization model of our Bear series, and there is an emphasis on work capacity. Strength, TAC SEPA and Infrastructure Integrity.

Some Specifics:

Strength – Density strength programming methodology built around the bench press, hang squat clean and loaded pull up.

Work Capacity – Ttrains work capacity in 20-minute AMRAP efforts of loaded implements.

TAC SEPA – Agility drills in varied schemes.

Infrastructure Integrity – strong core work.



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