Fire/Rescue CPAT Training
This program follows a general format. Sessions should be done in order even if you have to miss a workout because it is designed build each week.
Bullet points of program:
- designed to improve performance on the Candidate Physical Ability Test (CPAT)
- the gateway physical fitness test for firefighters
- No requirement to perform the actual CPAT, but is an assessment designed to replicate the fitness demands required for the CPAT.