Fire/Rescue CPAT Training


This program follows a general format.  Sessions should be done in order even if you have to miss a workout because it is designed build each week.

Bullet points of program:

  • designed to improve performance on the Candidate Physical Ability Test (CPAT)
  • the gateway physical fitness test for firefighters
  • No requirement to perform the actual CPAT, but is an assessment designed to replicate the fitness demands required for the CPAT.


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