Fire/Rescue Grizzley


Grizzley is our 2nd programming Bear series model for Fire/Rescue Professionals.

Grizzley is a 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity. Infrastructure Integrity, TAC SEPA and Stamina are also trained.

The model is built around 4 fitness traits:

1) Relative Strength – strength per bodyweight

2) Work Capacity – horsepower

3) Infrastructure Integrity ( I.I. ) – midsection training which transfers to the job

4) TAC SEPA – Tactical Speed, Explosive Power and Agility

5) Stamina – Staying power, both mental an physical, for long firefighting or rescue evolutions or multiple missions over a long duty day.



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