Fire/Rescue Polar Bear


Polar Bear is the last (5th) plan in our “Big Bear” series of tactical Fire/Rescue Training Plans. Polar Bear is a 4 day/week, 6-Week cycle, for 24 Sessions Total.

Polar Bear our most recent Periodization Model, and is a equalized cycle – training Strength, Work Capacity, TAC SEPA and Infrastructure Integrity.



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