This 6-week bodyweight training program is designed for both fit, and new athletes who want to focus on bodyweight training or jumpstart their fitness. You’ll train six days a week for six weeks, totaling 36 training sessions.
This is a total body strength and conditioning training program. It includes bodyweight strength training for total body, core, as well power training and aerobic endurance.
Because it’s assessment based it fits any incoming individual who wants to start a program as this.