GENERAL Eccentric Strength


This is a 7 Week program… 5 days of strength training which exhibits MHS’s Eccentric Strength plan.

This strength plan exhibits eccentric strength training for five exercises: RDL, Bench Press, Split Squat, Military Press and Pull Ups by causing you to slowly lower the weight over a 5-second drop for each rep.

Start with finding your 1RM (RDL, Bench Press, Military Press) 3RM (Split Squat), and max rep bodyweight Pull Ups, then use a percentage-based progression to increase the weight each week.

Pull Ups – the progression is based on your max pull up number, but you will do eccentric work here too.



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