Law Enforcement Officer Hammer Head
This is a 6-week program.
A 4 day week training cycle for 24 total sessions.
There is an optional day for endurance work.
Fitness Bullet Points are trained proportionally:
- Sessions are to be completed in 50 minutes.
- Work Capacity
- Infrastructure Integrity
- TAC SEPA (Tactical Speed, Explosive Power, and Agility)