This is an 8-week training plan to rehab and strengthen your inner core. This plan is intended for those who have a history of lower back issues.
This is a progressive 5 day a week training plan
It is always necessary to that you place movement integrity above loading no matter what. Particularly with low back injuries one should be aware of your injury and never sacrifice proper technique for more weight.
If at any time you feel shooting pain, discontinue your training for the day.
We recommend icing and massage work for recovery after workouts.