Powerlifters Bad Ass Strength Training Plan


The PRIMARY FOCUS of this 8-week plan is increased strength, core strength, elevated emphasis on mobility and durability, but it also includes short, intense, work capacity efforts.

40 training sessions / 5 days a week. The intention is that Monday through Friday are training days with the weekends as rest days.



There are no reviews yet.

Be the first to review “Powerlifters Bad Ass Strength Training Plan”

Your email address will not be published. Required fields are marked *