Powerlifters The Absolute Strength Program

$29.00

This 4-week training program is designed to add significant strength to athletes without substantial weight gain.

PROGRAM DESCRIPTION

The ABSOLUTE is a commercial gym workout program.. With the exception of five training sessions in Week 1, you will train 4 days/week for a total of 17 training sessions. Monday and Tuesday of Week 1 will be used to find your 3RM for each lift, then Wednesday through Friday will be the first progression. For Weeks 2-4, Friday, Saturday and Sunday are rest days.

Category:

Reviews

There are no reviews yet.

Be the first to review “Powerlifters The Absolute Strength Program”

Your email address will not be published. Required fields are marked *