Plans and Sessions

Patrol/Detective Piranha

LE Patrol/Detective Piranha – Overview

This is a 4 day Training Cycle with an optional 5th day for 6 weeks.
Total Body, Lower Body, Upper Body Formula
Sprint-Focused Work Capacity
Infrastructure Integrity
Tactical Speed, Explosive Power and Agility Implementation
Monday-Thursday Training Sessions are 50 minutes.

The weekly routine:

Monday: Total Body, Upper Body strength or hypertrophy and Infrastructure Integrity

Tuesday: Tactical Speed, Explosive Power or Agility work, sprint-focused work capacity

Wednesday: Lower Body, Upper Body strength or hypertrophy and Infrastructure Integrity (low back focus)

Thursday: Tactical Speed, Explosive Power or Agility work and sprinting focused work capacity

Friday: 5th day option – Total Rest or 2-4 mile easy recovery run

Saturday& Sunday: Total Rest

Showing Session 1-5 of 6
Patrol/Detective Piranha