This 4-week training program is designed to add significant strength to athletes without substantial weight gain.
The ABSOLUTE is a commercial gym workout program.. With the exception of five training sessions in Week 1, you will train 4 days/week for a total of 17 training sessions. Monday and Tuesday of Week 1 will be used to find your 3RM for each lift, then Wednesday through Friday will be the first progression. For Weeks 2-4, Friday, Saturday and Sunday are rest days.
These are the base exercises within this program:
As always complete the training sessions in order.
The loading parameters: leave 2 reps in the tank. Prescribed 3 reps load should be where you could get 5 reps, no more.
A commercial gym or a barbell, squat rack, bench and weights.
Do not skip a training session. Rather, complete all the training sessions in succession.